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What to Expect

WHAT TO EXPECT

“Every journey starts with a single step.” – Maya Angelou

Getting started at First Care Centre is easy! Our compassionate and caring therapists and staff are here to help you navigate your wellness journey no matter where you are starting from. We are behind you every step of the way, helping you focus on your health today for a better tomorrow.

massage

Scheduling an Appointment

To get started, the first step on the road to wellness is to schedule your first appointment with one of our registered therapists. Scheduling an appointment with us is easy. Choose from one of these 2 options:

Scheduling an Appointment

Massage Therapy Intake Form

Chiropractic & Physiotherapy Intake Form

Treatment Plan & Continued Care

After a therapist develops a custom treatment plan for you, your road to wellness and recovery begins. Subsequent appointments are approximately 30 minutes in length depending on the therapy and can include diversified manual soft-tissue therapy, various modalities, acupuncture and/or exercises. Your therapist is there with you every step of the way and is always happy to answer any questions or reassess their approach to care if necessary.

Prior to your first visit

To save time, we have made our Chiropractic intake forms available to download, please click here to download a copy. First time massage therapy patients click here to download a separate consent form. Prior to your first visit please complete the intake forms and bring them with you to your appointment.

What to bring to your first appointment

  • Completed patient intake form(s)
  • Any diagnostic imaging taken within the last 6 months (x-rays, ultrasounds, MRI, etc.)
  • Wear clothing suitable to see/access any injured area that will be examined

Your first visit

Chiropractors use many tools for the assessment of any condition. These include a thorough health history and history of any chief complaint, a physical examination including observations, palpation, and orthopedic testing, all to determine the diagnosis and subsequent treatment plan.

During your visit we will identify and correct the area of chief complaint, aim to identify the underlying cause of the compliant, aim to identify any faulty movement patterns, aim to identify any physical stressors like poor posture or walking mechanics, identify ways to strengthen and weak muscles and loosen any tight muscles, and rule out any red flags (in rare cases, pain can be a sign of more sinister things in the body, we will rule this out prior to the treatment or make the appropriate referral).

The initial intake is usually about 45 minutes in length and includes a review of your health records, an in-depth review of your health concerns and goals, a diagnosis and the creation of a tailored treatment plan. Depending on the complexity of the presenting complaint, most first visits include a treatment at the end.

Follow-up Visits

After your first visit, we will determine the best course of action that will be chosen to help you reach maximum recovery as quickly as possible, this includes deciding when to book follow-up visits. Follow-up visits are typically 15-30 minutes in length depending on your health needs and the types of services required.

what our clients say

TESTIMONIALS

Geeta Chand
Geeta Chand
February 8, 2024
I just moved in the area, Anu my Physio girl is amazing, highly recommend her and the other practitioners. Office is clean, everyone is helpful and friendly. I got a good vibe and will be back. I've been using this operation for over 4 years now. The entire staff is dynamite. I'm treated like royalty when I entered this facility, during my treatment and when I leave, I feel like royalty 👑 ✨️. First Care has many treatment under the same roof, it's a one stop shop for all your enlightenment treatments. Your body is your Temple, Worship it 🙏.
romel
romel
November 21, 2023
My family members and I visit this place regularly. Our family loves the massage therapy provided by Lilineth (Lily) Sabay, a registered massage therapist. Lily provided excellent customer care services. She started by assessing your preferences; thus, she cares about how to render your tolerance with a massage. In other words, Lily makes sure your preference, either a light relaxing or deep muscle massage, is met. With my experience depending on my body needs that day, Lily always delivered professionally with my consent and met my body needs that day. We always look forward to continuing to receive her services because of her work ethic and professionalism. Furthermore, their physiotherapist and chiropractor also provided excellent customer service. Therefore, I recommend that everyone visit this place, and I guarantee they will provide excellent 5-star customer service care.
Jayme Taksa
Jayme Taksa
October 20, 2023
Amazing Clinic!
Dhruvdutt Joshi
Dhruvdutt Joshi
October 7, 2023
Great place to receive all services like Physio, chiro, massage. Amazing staff.
Amanda Omoregie
Amanda Omoregie
October 3, 2023
Dr. Adam Taska and the team are amazing!
Natasha
Natasha
October 2, 2023
If ever in need of a Chiro, Physio, or Massage I highly recommend FIRST CARE CENTRE. I had the best experience ever, the staff is very friendly and attentive. The service provide was more then my expectation, Thank You First Care for helping me getting back to my normal self.
andrea bertucci
andrea bertucci
September 29, 2023
Overall experience at this clinic is great, whether it be massage, physio or chiro! Professional and welcoming environment:)
Peter Laidlaw
Peter Laidlaw
September 22, 2023
Best chiropractor I’ve ever been to! Go see Dr. Adam if you need chiropractic care in Toronto.
Erik Gouveia
Erik Gouveia
September 12, 2023
This clinic is great. I have gladly seen each therapist in different visits and they are all exceptional professionals. Treatment here is top tier! Highly recommend

Request an Appointment

We will try to accommodate your needs for your visit, please provide your availability and contact details below so that we can contact you to confirm your appointment.

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